Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!

TUNE IN TO LEARN: 
Zeigarnik effect, implementation intention, behavioral activation. 
 
A few tools that help my clients to:
 
-Fall asleep fast at night; 
-Stop “distracted mind” syndrome; 
-Eliminate constant mental chatter; 
-Build hard habits like exercise faster; 
-Boost confidence and stop procrastination; 
-Eliminate cognitive fatigue and overwhelm; 
-Get a lot more progress by doing a lot more consistently. 
 
They are simple, neuroscience-based and very effective with zero cost. 
 
Success in life is all about self-leadership. 
How do you lead yourself better? 
You practice the right skills. 
This is a great place to start. 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"