Your Brain's Coach
Angela Shurina
Episodes
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.June 01, 2023
How smartphone helps you eat less pizza ๐, multivitamin for memory on our 5-Bullet Brainy Monday.May 29, 2023
Back To The Future: "secret" mental models elite performers use to build desired future faster. May 27, 2023
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!May 24, 2023
Boost Your Business Confidence with 2 Easy Navy Seals' PracticesMay 22, 2023
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.May 19, 2023
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.May 17, 2023
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!May 15, 2023
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.May 12, 2023
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.May 10, 2023
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling๐คฏ, and other brain news on this 5-Bullet Brainy Monday.May 08, 2023
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.May 04, 2023
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!May 01, 2023
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.April 28, 2023
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.April 26, 2023
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.April 24, 2023
Brain Optimized for Focus and no ADHD: 3 daily habits to start.April 19, 2023
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!April 17, 2023
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.April 14, 2023
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.April 12, 2023
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.April 10, 2023
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.April 07, 2023
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.April 05, 2023
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.April 03, 2023
Serotonin Diet: avoid sweet and carb cravings.March 31, 2023