Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.

Tune in, wire your brain for change, and get ready to transform in days - not years!

Podcasting since 2017 • 1649 episodes

Change Wired

Latest Episodes

Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.

Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management looks like when life ...

May 07, 2026 • Season 2026 • 17:05

Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisions, steadies emotions, improves workout recovery, reduces cravings, and lowers the risk...

May 04, 2026 • Season 2026 • 27:27

The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits

Willpower gets all the credit, but it rarely does the heavy lifting.Today I’m sharing the exact behavior change process I’ve used for years with clients to help them build habits that stick, whether the goal is better sleep, less ...

April 29, 2026 • Season 2026 • 27:14

How To Manage Your Emotions So They Don't Manage You

Your emotions don’t just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decisions, your relationships, your focus, and the life you’re building.I walk through a pra...

April 26, 2026 • Season 2026 • 30:59

Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.

One “bad” meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother?That is not a personality flaw. It is black-and-white thinking, a common cognitive bias that kills more pro...

April 20, 2026 • Season 2026 • 15:15

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