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Your Brain's Coach

Angela Shurina

My name is Angela Shuirna and I'm a brain coach for leaders, entrepreneurs, high performers. โฃโฃI combine ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐ž๐๐ ๐ž ๐๐ž๐ฎ๐ซ๐จ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž, ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ, ๐—ช๐จ๐ซ๐ค๐ฌ๐ฉ๐š๐œ๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง - to ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ!โฃโฃ Science and Fact-Based, Tools and Methods โ€“ applied to fit your lifestyle! Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐„๐•๐„๐‘๐˜ ๐’๐ˆ๐๐†๐‹๐„ ๐ƒ๐€๐˜, focused, motivated and energized. Free Productivity Reports at BrainBreakthroughCoach.com/newsletter

Episodes
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.June 01, 2023
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How smartphone helps you eat less pizza ๐Ÿ•, multivitamin for memory on our 5-Bullet Brainy Monday.May 29, 2023
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Back To The Future: "secret" mental models elite performers use to build desired future faster. May 27, 2023
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Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!May 24, 2023
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Boost Your Business Confidence with 2 Easy Navy Seals' PracticesMay 22, 2023
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Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.May 19, 2023
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4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.May 17, 2023
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Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!May 15, 2023
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If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.May 12, 2023
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Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.May 10, 2023
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Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling๐Ÿคฏ, and other brain news on this 5-Bullet Brainy Monday.May 08, 2023
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Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.May 04, 2023
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Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!May 01, 2023
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True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.April 28, 2023
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How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.April 26, 2023
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5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.April 24, 2023
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Brain Optimized for Focus and no ADHD: 3 daily habits to start.April 19, 2023
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Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!April 17, 2023
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Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.April 14, 2023
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Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.April 12, 2023
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Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.April 10, 2023
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3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.April 07, 2023
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Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.April 05, 2023
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Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.April 03, 2023
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Serotonin Diet: avoid sweet and carb cravings.March 31, 2023
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