Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.

TUNE IN TO LEARN:
How to manage food amount without calories and macros for weight loss
What food groups to cut when losing weight? What food groups stay no matter what?
Does it matter in what order we eat our foods for better blood sugar?
Best hack to improve our blood sugar after meals? Without counting carbs?


IG: @1000yearyoung
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