Your Brain's Coach

Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories

January 06, 2018 Angela Shurina Season 2 Episode 6
Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories
Your Brain's Coach
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Your Brain's Coach
Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories
Jan 06, 2018 Season 2 Episode 6
Angela Shurina

Text Me Your Thoughts and Ideas

Main guidelines:
The greener the vegetables the better
The more uncooked the better
More color usually means more calories and carbs
Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots.

For detailed and complete list of veggies, veggies I eat daily send me email to Angela@CreateYourself.Today with the subject “VEGETABLES”

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
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Show Notes

Text Me Your Thoughts and Ideas

Main guidelines:
The greener the vegetables the better
The more uncooked the better
More color usually means more calories and carbs
Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots.

For detailed and complete list of veggies, veggies I eat daily send me email to Angela@CreateYourself.Today with the subject “VEGETABLES”

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

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