Your Brain's Coach
Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
Jul 08, 2018
Season 8
Episode 8
Angela Shurina
TUNE IN and LEARN:
What are macros and how to count them
How to know
how many YOU need for your ideal physiqueMacros from me: your fitness model body amd my
10% body fat "secret"Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with
PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!
Find me on
MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be
eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for
YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and Ideas
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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