Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1531 episodes
The Goal-First Life-Work Design Framework: why your efforts don't pay off much
Why do we so often work incredibly hard without seeing the results we want? The answer lies not in our effort, but in how we design that effort. Drawing from an insightful MIT Sloan Management Re...
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Season 2025
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18:46
Finding Your Edge: 5 questions to help you stand out in the world of limitless options.
Feeling lost in the noise of a hyper-connected world? Too many things to do, to learn, to try, and seems like every place is taken and everything you want to do is done? Actually, it's the best time to be uniquely you! &n...
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Season 2025
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22:21
The Mathematics of Change: how to create predictable outcomes in health or business.
We're obsessed with outcomes but rarely talk about the engine that creates them: consistent, tracked actions. This transformative episode challenges the magical thinking around results. Every meaningful change, from fit...
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Season 2025
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17:13
First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it.
Ever wonder why diets fail, business strategies collapse? The answer lies not in the approach itself, but in how we think about implementing change. Thinking in first principles, Elon Musk's favori...
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Season 2025
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15:25
Relationships Matter Most: breaking down silos in modern worplace one interaction at a time with Bryan Miller
Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Brya...
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Season 2025
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1:09:39
Breaking free from busyness and firefightening: how being busy makes you a bad time manager
Ever feel trapped in a cycle of perpetual busyness? Wonder why, despite your best efforts, you never seem to have enough time to create better time management systems? The answer lies in what behavioral scientists call "t...
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Season 2025
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14:59
🕹️The lie about willpower and discipline: 8 core drivers from applied gamification to get yourself write books, eat healthy, and overdeliver at work.
Willpower is a lie that's been sold to us for generations.The truth? Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something far more powerfu...
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Season 2025
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18:13
Never feel overwhelmed & like wasting time again. Horizon Planning Methodology: from vision to fulfilling days.
Ever feel like you're constantly busy but not making real progress toward what matters most? That's the frustration horizon planning solves. Your time is the only truly finite resource you have, 24 ho...
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Season 2025
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23:43
When the Going Gets Tough: building systems that prevent failure, and scaling living to 100 and doing the right thing.
What truly determines success in creating lasting change? Contrary to popular belief, it's not motivation, willpower, or even your inherent abilities. The research reveals something far more fundamental: your ecosystem sh...
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Season 2025
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23:12
How to be happy with your imperfect life. The Frustration List technique - path to inner peace and meaningful productivity.
Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out? This episode introduces a powerful 3-step Frustration List Tec...
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Season 2025
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16:52
Reps In, Goals Out: a 3-step system to turn falling short into future results
Ever catch yourself frustrated by a lack of progress despite feeling like you're working hard? You're not alone. It's the most common reason for quitting ... early. The disconnect between effort and resu...
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Season 2025
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22:02
The Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you.
Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits? Games! The answer lies not in the level of difficulty, but in how ...
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Season 2025
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19:52
The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible
Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening faster? You're not alone. The truth is that transformative ch...
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Season 2025
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17:47
How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram.
TUNE IN TO LEARN: How to you practically become a better you? You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop new habits of being you... just different you? This episo...
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Season 2025
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22:53
Breaking Free from the 75% Thought Loop: and building habits for your future self faster
Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?You're not alone. In this episode we'll explore this fascinating fact how 75% of ou...
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Season 2025
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18:46
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.
What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simple things?We're facing a crisis that's hiding in plain sight.It's ...
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48:17
Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.
TUNE IN TO LEARN: Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed? That's exactly when self-leadership matters most - and precisely when it feels most challeng...
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Season 2025
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14:46
Why you're still disorganized (EVEN with all the AI)
TUNE IN TO LEARN: What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already possess? This episode explores a simple truth about p...
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Season 2025
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17:53
How to never forget to do things. A 4-step system to manage an overwhelmed mind.
TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar? It's not just you - it's the natural result of living in a...
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Season 2025
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15:48
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion.
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Season 2025
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19:06
How I use questions to stay disciplined with eating & fitness.
TUNE IN TO LEARN: What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can comp...
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Season 2025
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13:22
How to reprogram your brain to make the right choices. Implementation intention.
TUNE IN TO LEARN:Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn't a character flaw - it's neurobiology at...
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Season 2025
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16:34
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn't superhuman genetics or fancy supplements - it's understand...
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Season 2025
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20:20
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? Do they get more hours in the day? Or some superhero secrets? Strategic thinking. It isn't just for bo...
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Season 2025
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20:11
Fixing sales with behavior science. Are you asking for too much too fast?
TUNE IN TO LEARN: Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people's deeply-held beliefs or identities, the most effective approach starts with small, si...
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Season 2025
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18:50