Your Brain's Coach
My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ and ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐, focused, motivated and energized.
Episodes
1464 episodes
$1 000 000 question. Goals done better for 2025 results.
TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcomi...
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Season 2024
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28:30
How I stopped overeating. It's been 10 years. Now I'm applying this to business.
TUNE IN TO LEARN: What if every action you take, even the seemingly harmful ones, serves a deeper purpose? Join me as we uncover the hidden motives behind overeating and why understan...
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Season 2024
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20:13
๐Nutrition 2025: without these 2 numbers you will not succeed with health and fitness
TUNE IN TO LEARN: Maintaining peak health and fitness in 2025? Without mastering these 2 numbers I can guarantee that you'll fail. After you get your numbers right there's one strategy that trumps...
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Season 2024
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24:22
๐How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology.
TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and go...
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Season 2024
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15:38
You Can't Develop Growth Mindset without THIS Question
TUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success. What if embracing your mistakes could launch you to levels of personal and pr...
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Season 2024
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16:14
Thriving in Chaos: Mastering Change with Mindset Shift and the Right Coffeeโ
TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively?Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shuri...
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Season 2024
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15:58
๐ง Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind?
TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podc...
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Season 2024
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17:18
๐คฏYear-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos.
TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadersh...
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Season 2024
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37:28
Overcoming Your Procrastination and Sales Objections. Learning from Stoics, Elon Musk and Parkinson's Law.
TUNE IN TO LEARN: The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections". Get yourself moving towards your goals, get your clients committ...
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Season 2024
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18:51
๐งญUnlock Your Limitless Drive and Energy: Discovering Purpose Through Questions
TUNE IN TO LEARN: Imagine unlocking a limitless well of drive and energy within yourself? You can! And the questions are the way to get there. Let's discover and ignite your unique purpose, whi...
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Season 2024
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17:06
Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term
TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how ...
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Season 2024
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14:14
Networking Gone Dumb. On best bods & making millions๐ธ
TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join m...
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Season 2024
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13:01
High ambition without burnout. How do you balance that?
TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framew...
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Season 2024
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17:35
Wanna make a million bucks together in 2025? Premortem, preparade - strategy of the top investment firms can help you win in 2025.
TUNE IN TO LEARN:What could your future hold if you asked yourself the right questions every day? Join me to learn how questions can boost your motivation and shape your strategic thinking to ...
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Season 2024
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18:44
Busy but no Results? Transforming Busyness into Strategic Success
TUNE IN TO LEARN: Could you be mistaking busyness for true productivity? Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams. <...
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Season 2024
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15:42
๐ง How to stay cognitively sharp now and in your 80s. 3 Simple Most Effective Strategies.
TUNE IN TO LEARN: Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be? Here's your research-based answer. Learn how to opti...
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Season 2024
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27:08
๐ง Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest
TUNE IN TO LEARN: Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize...
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Season 2024
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33:03
Navigating Career, Business and Life Transitions Faster with Better Questions
TUNE IN TO LEARN: How-to to navigating career and life transitions with purpose and intention. We'll explore the essential questions you need to ask yourself when facing new career or business transitions a...
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Season 2024
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21:20
Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.
TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more? Join me, Angela Shurina, in this episode as we unlock the transformative power of sett...
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Season 2024
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18:39
โAsk - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.
TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forwardโ Or felt completely useless with helping someone you care about change their m...
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Season 2024
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20:30
๐คHow to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?
TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? ๐ฑ I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South ...
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Season 2024
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14:54
Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life
TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpiecesโyour dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset...
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Season 2024
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27:34
Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.
TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out. Join...
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Season 2024
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23:13
โญAwesome-Based Coaching: overcoming resistance to change in you and others.
TUNE IN TO LEARN: By recognizing and transferring skills from one successful domain to others, you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage.&nb...
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Season 2024
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21:48
A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.
TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to...
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Season 2024
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26:09