Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1540 episodes
Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.
Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meaningful pursuits? I...
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Season 2025
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1:05:39
What's slowing your progress down? And one question to figure it out.
You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's going on? The answer lies in a powerful concept from systems thinking that...
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Season 2025
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24:12
The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.
What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change? After a decade coaching executives, entrepreneurs, and high-performer...
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Season 2025
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33:44
How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.
What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at? Today we dive deep into the revolutionary concept of knowing your genius and strategically or...
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Season 2025
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16:58
8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.
Strategic focus might be the most underrated superpower in our full of opportunity world. While most of us understand the importance of avoiding momentary distractions, few master what I call "macro focus" - the disciplin...
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Season 2025
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26:57
How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.
Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands? You're not alone. And this podcast is designed for you. <...
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Season 2025
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30:44
Why no one reads your email anymore. "Cognitive Budgeting" and how to pitch, sell and make people listen.
Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears? The answer lies in cognitive budgeting - the brain's ruthless allocation of its limited energy resources. Your ...
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Season 2025
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21:32
Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.
The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the latest AI tools - it's your AI-first mindset. While everyone's focused on which AI ...
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Season 2025
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30:07
5 steps to build systems that prevent self-sabotaging, "bad" habits
Ever wonder why it's so easy to fall into habits you know aren't good for you? The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems throughout natur...
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Season 2025
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26:51
The Goal-First Life-Work Design Framework: why your efforts don't pay off much
Why do we so often work incredibly hard without seeing the results we want? The answer lies not in our effort, but in how we design that effort. Drawing from an insightful MIT Sloan Management Re...
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Season 2025
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18:46
Finding Your Edge: 5 questions to help you stand out in the world of limitless options.
Feeling lost in the noise of a hyper-connected world? Too many things to do, to learn, to try, and seems like every place is taken and everything you want to do is done? Actually, it's the best time to be uniquely you! &n...
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Season 2025
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22:21
The Mathematics of Change: how to create predictable outcomes in health or business.
We're obsessed with outcomes but rarely talk about the engine that creates them: consistent, tracked actions. This transformative episode challenges the magical thinking around results. Every meaningful change, from fit...
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Season 2025
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17:13
First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it.
Ever wonder why diets fail, business strategies collapse? The answer lies not in the approach itself, but in how we think about implementing change. Thinking in first principles, Elon Musk's favori...
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Season 2025
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15:25
Relationships Matter Most: breaking down silos in modern worplace one interaction at a time with Bryan Miller
Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Brya...
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Season 2025
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1:09:39
Breaking free from busyness and firefightening: how being busy makes you a bad time manager
Ever feel trapped in a cycle of perpetual busyness? Wonder why, despite your best efforts, you never seem to have enough time to create better time management systems? The answer lies in what behavioral scientists call "t...
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Season 2025
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14:59
🕹️The lie about willpower and discipline: 8 core drivers from applied gamification to get yourself write books, eat healthy, and overdeliver at work.
Willpower is a lie that's been sold to us for generations.The truth? Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something far more powerfu...
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Season 2025
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18:13
Never feel overwhelmed & like wasting time again. Horizon Planning Methodology: from vision to fulfilling days.
Ever feel like you're constantly busy but not making real progress toward what matters most? That's the frustration horizon planning solves. Your time is the only truly finite resource you have, 24 ho...
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Season 2025
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23:43
When the Going Gets Tough: building systems that prevent failure, and scaling living to 100 and doing the right thing.
What truly determines success in creating lasting change? Contrary to popular belief, it's not motivation, willpower, or even your inherent abilities. The research reveals something far more fundamental: your ecosystem sh...
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Season 2025
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23:12
How to be happy with your imperfect life. The Frustration List technique - path to inner peace and meaningful productivity.
Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out? This episode introduces a powerful 3-step Frustration List Tec...
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Season 2025
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16:52
Reps In, Goals Out: a 3-step system to turn falling short into future results
Ever catch yourself frustrated by a lack of progress despite feeling like you're working hard? You're not alone. It's the most common reason for quitting ... early. The disconnect between effort and resu...
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Season 2025
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22:02
The Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you.
Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits? Games! The answer lies not in the level of difficulty, but in how ...
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Season 2025
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19:52
The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible
Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening faster? You're not alone. The truth is that transformative ch...
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Season 2025
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17:47
How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram.
TUNE IN TO LEARN: How to you practically become a better you? You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop new habits of being you... just different you? This episo...
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Season 2025
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22:53
Breaking Free from the 75% Thought Loop: and building habits for your future self faster
Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?You're not alone. In this episode we'll explore this fascinating fact how 75% of ou...
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Season 2025
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18:46
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.
What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simple things?We're facing a crisis that's hiding in plain sight.It's ...
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48:17