Change Wired
Change Wired: Change in days—not in years!
Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.
Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Episodes
1513 episodes
How to never forget to do things. A 4-step system to manage an overwhelmed mind.
TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar? It's not just you - it's the natural result of living in a...
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Season 2025
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15:48
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion.
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Season 2025
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19:06
How I use questions to stay disciplined with eating & fitness.
TUNE IN TO LEARN: What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can comp...
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Season 2025
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13:22
How to reprogram your brain to make the right choices. Implementation intention.
TUNE IN TO LEARN:Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn't a character flaw - it's neurobiology at...
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Season 2025
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16:34
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn't superhuman genetics or fancy supplements - it's understand...
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Season 2025
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20:20
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? Do they get more hours in the day? Or some superhero secrets? Strategic thinking. It isn't just for bo...
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Season 2025
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20:11
Fixing sales with behavior science. Are you asking for too much too fast?
TUNE IN TO LEARN: Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people's deeply-held beliefs or identities, the most effective approach starts with small, si...
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Season 2025
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18:50
2 Question to Hack the "Lazy" Mind: Crush Excuses, Boost Motivation for Action and Close More Deals
TUNE IN TO LEARN: Feeling stuck? Lost your motivation? Questioning whether your efforts even matter? You're not alone – and this episode might be exactly what you need to break through. We all face...
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Season 2025
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16:00
Tiny Steps, Massive Momentum: what 90% of people do wrong trying to improve health, diet & fitness
TUNE IN TO LEARN: We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the whole plan days later. What if the problem isn't your willpower ...
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Season 2025
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10:50
Define Your Magic to Sell It. Why people don't buy your work and mindset shift to fix it.
TUNE IN TO LEARN: A transformation director's honest feedback led to a pivotal realization that had been holding back my business for over a decade. Despite years of successful client work and positive testimonials,...
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Season 2025
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16:44
How to beat laziness, procrastination and resistance to change in one move. 3P formula to turn "I should" into "I'm ready to go"
TUNE IN TO LEARN: What if I told you that laziness doesn't exist? That what we think of as resistance—in ourselves and others—is actually just a lack of clarity? This revelation turns co...
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Season 2025
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16:54
Your 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better.
TUNE IN TO LEARN:Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before? You're not alone, and there's a neurological reason for it.
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Season 2025
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14:30
The simplest system for getting things done and reaching goals that EVERYONE who succeeds at ANYTHING uses. And you already have it.
TUNE IN TO LEARN: "We don't rise to the level of our goals. We fall to the level of our systems." Ever heard this quote? This profound truth, dating back to Stoic philosophy and champ...
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Season 2025
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16:11
🧠Brain Upgrade: Lifestyle Choices for Accelerated Learning
TUNE IN TO LEARN: Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction? Neuroplasticity, your brain's remarkable ability to remodel itself in res...
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Season 2025
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22:08
Nervous for Tomorrow's Big Pitch? Here's the psychological hack you need. Swing big to Grow fast.
🎙️ Ready to Break Through Your Limits? Ever felt that itchy nervousness before a big presentation, competition, or challenge? That discomfort is actually a powerful signal – you're operating at your growth ed...
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Season 2025
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14:51
How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success.
Are you clear on what really matters—or just busy? This episode is your permission to hit pause, zoom out, and get focused and what really matters to you. Because clarity doesn’t magically appear—it’s built.&nbs...
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Season 2025
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21:44
2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry.
Why do some people see opportunity while others only see disaster—even when facing the exact same situation? The difference isn't luck or circumstance; it's something entirely within your control: your focus. ...
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Season 2025
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14:06
Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system
TUNE IN TO LEARN: "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression" Your body and mind share an incredible connection—but ho...
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Season 2025
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19:39
Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.
Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations. Why would they "waste" their time? When these special operators face life-or-death situations, they need t...
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Season 2025
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17:36
👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things.
What if the way you look at the world could change how you think? Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my p...
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Season 2025
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17:51
Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty
TUNE IN TO LEARN: What if you could transform paralyzing uncertainty into decisive action?In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decis...
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Season 2025
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18:22
How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships
TUNE IN TO LEARN: What separates those who achieve their goals from those who don't? It's not luck or resources—it's mindset. Let's dive deep into the psychology of achievement, revealing how to ...
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Season 2025
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30:53
Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success.
TUNE IN TO LEARN: Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low? Discover how the powerful ...
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Season 2025
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19:07
🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel.
TUNE IN TO LEARN:"The only way to make tomorrow a masterpiece is to master today." How do you master today?How do make yourself do things that are hard, uncertain, uncomfortable every day? When there'...
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Season 2025
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15:23
Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong.
Tune in to learn: In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mastering your emotional lands...
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Season 2025
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21:25