Change Wired
Change Wired: change in days - not in years!
If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!
Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ, ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to ๐ณ๐ฒ๐ฒ๐น, ๐น๐ผ๐ผ๐ธ, ๐๐ต๐ถ๐ป๐ธ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ ๐๐ผ๐๐ฟ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ ๐ฏ๐ฒ๐๐.
๐๐ผ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ป๐ด๐ฒ๐น๐ฎ ๐ฆ๐ต๐๐ฟ๐ถ๐ป๐ฎ, ๐ฎ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต, ๐๐ ๐ฒ๐ฐ๐๐๐ถ๐๐ฒ, ๐ฆ๐ฒ๐น๐ณ-๐๐ฐ๐๐๐ฎ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐๐ถ๐ด๐ต-๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต, ๐๐ฒ-๐ฆ๐ฐ๐ถ ๐๐๐ฒ๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ญ๐ด ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ด๐น๐ผ๐ฏ๐ฎ๐น ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ now based in Cape Town, with her company Your Best Coaching.
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ถ๐ฝ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฎ๐ฟ๐ ๐๐๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐.
Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals ๐ฒ๐ฎ๐ด๐ฒ๐ฟ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐ผ๐ป๐ฒ๐๐ฒ๐น๐ณ.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1661 episodes
3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline
Youโre not โundisciplinedโ youโre just bad at design.Iโm Angela Shurina, and today Iโm sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If youโ...
Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.
Today Iโm sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isnโt about pretending everything is great. Itโs about buildin...
Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.
Regret can feel like a punch to the gut, but itโs one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering โthat wasnโt rightโ feeling, itโs often not random emotion. Itโs a signal th...
"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, โWhat if I mess this up?โI want to show you a different way to meet that moment, using a 5-pillar high performance psycholo...
The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.
Lower back pain can feel like a life sentence, but sometimes the fix is so basic itโs easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal discs depend...
How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.
Stress can hit like a wave, but it doesnโt have to overflow your day.Iโm breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situations, from wo...
A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.
How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.
Procrastination isnโt ruining your plans because you โlack discipline.โ Itโs ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes painful later.<...
Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.
Your goal might be completely realistic, and still feel impossible because youโre trying to achieve it on your impatient timeline.Iโm Angela Shurina, and I want to challenge the โzero to heroโ approach that makes so many smart,...
The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.
Happiness isnโt a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sideways.We un...
Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.
Your cravings might not be โa you problemโ at all. They might be a lack of nervous system training problem.Iโm Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and Iโm sharing the five simple strategies that...
How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
The quickest way to feel better isnโt a trendy meal plan, itโs making food choices youโll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition coach,...
Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.
Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management looks like when life ...
Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.
Iโm Angela Shurina, master health executive coach, and Iโm making the case for sleep as the most underrated high performance tool: it sharpens decisions, steadies emotions, improves workout recovery, reduces cravings, and lowers the risk...
The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits
Willpower gets all the credit, but it rarely does the heavy lifting.Today Iโm sharing the exact behavior change process Iโve used for years with clients to help them build habits that stick, whether the goal is better sleep, less ...
How To Manage Your Emotions So They Don't Manage You
Your emotions donโt just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decisions, your relationships, your focus, and the life youโre building.I walk through a pra...
Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
One โbadโ meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother?That is not a personality flaw. It is black-and-white thinking, a common cognitive bias that kills more pro...
5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.
Stress is going to show up if you are doing anything that matters. The real question is whether it turns you into a sharper, healthier version of yourself or whether it drags you into dread, overthinking, and burnout.You wi...
Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.
Monday motivation is one of the most expensive lies we buy.It feels like a reset, a clean slate, a brand new you, but nothing about your skills, schedule, or stress load upgrades overnight. So when reality hits, the plan collapses...
The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.
That quiet, persistent thought, โMy life is pretty good, but something is missing,โ can be one of the most useful signals you get.Iโm unpacking why that feeling so often comes from a values gap: what you truly care about versus...
Creating a Fulfilling Life Step 1: finding your values.
Fulfillment is not a prize you earn by checking the right boxes. It is a feeling that shows up when your life matches who you actually are.We use a simple idea to guide the whole conversation: imagine a Venn diagram where one circ...
How to finally start waking up early and go to bed on time. Attention Design over Willpower.
Your aspirations to wake up or go to bed on time arenโt failing because youโre โundisciplinedโ or broken.Most of the time, your attention is simply getting pulled by whatever is loudest in the moment - the real engine behind the i...
If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.
AI keeps promising to save us time, but a funny thing happens when our tools get faster: our lives often get busier, not freer.We start with a simple idea: without intention, extra capacity doesnโt become rest, health, better ...
How to Achieve Long-Term Goals: #1 technique every coach uses.
Most people fail to achieve long-term goals because their goals stay foggy, vague, not deconstructed, sequenced, selected and kept accountable.Achievement that lasts has very little to do with talent and everything to do with the process...
3 useful beliefs that helped 500 clients to lose stubborn weight for life.
If youโve ever said โI eat pretty healthy, so why isnโt this working?โ this one is for you. But it also goes a lot beyond weight loss attacking unhelpful beliefs that keep you stuck in other areas of your life. Iโm p...