Your Brain's Coach

Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.

April 14, 2023 Angela Shurina Season 2023
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
Your Brain's Coach
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Your Brain's Coach
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
Apr 14, 2023 Season 2023
Angela Shurina

TUNE IN TO LEARN:
Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!
ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!

Gut care is actually very simple.

There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!

It's all in the gut. Here's what research tells us about gut care.


"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.


HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Show Notes

TUNE IN TO LEARN:
Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!
ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!

Gut care is actually very simple.

There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!

It's all in the gut. Here's what research tells us about gut care.


"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.


HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

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