Your Brain's Coach

Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.

May 08, 2023 Angela Shurina Season 2023
Your Brain's Coach
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
Show Notes

TUNE IN TO LEARN:
- How keeping your tabs open create more anxiety and overload, this Finnish study find.

- The simplest way to manage work load to unleash your creativity and lower stress fast;

- Low Fat or Low Carb for the best brain health and cognitive performance?

- The worst and the best diet for your gut, brain and health - we finally agree!


BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
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Change in days - not in years!
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