Change Wired

Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".

Angela Shurina Season 2023

TUNE IN TO LEARN: 
  ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 
  🥱If you keep yawning midday, struggling to get anything done; 
  🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open... 

This episode is your solution! 
Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. 

Morning Kickstarter, Midday Refresher, Evening Chill. 

PS My favorite Yoga Nidra protocol.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Huberman Lab Artwork

Huberman Lab

Scicomm Media
Hidden Brain Artwork

Hidden Brain

Hidden Brain, Shankar Vedantam
A Slight Change of Plans Artwork

A Slight Change of Plans

Pushkin Industries
The Tim Ferriss Show Artwork

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig
The Peter Attia Drive Artwork

The Peter Attia Drive

Peter Attia, MD
FoundMyFitness Artwork

FoundMyFitness

Rhonda Patrick, Ph.D.
Consulting Success Podcast Artwork

Consulting Success Podcast

Consulting Success
CHANGE@WORK Artwork

CHANGE@WORK

Daggerwing Group