Your Brain's Coach

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

Angela Shurina Season 2023

TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.

- When to eat and what
- How to view sunlight
- How to deal with artificial light

*No melatonin needed.


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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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