First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

All Episodes

Change Wired

First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.

July 30, 2024 • Angela Shurina • Season 2024

TUNE IN TO LEARN:
Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔

Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.

Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.

We highlight the importance of regular mental check-ins and being honest about our emotional state and why it matters, for you and me, and YES! for the Olympians!!!

We'll also discuss how investing in mental health is as crucial for you thriving and achieving in life, as your investments into physical health and your career.

Learn about basic habits that build your mental fitness to be better equipped to lead a fulfilling, successful 360 life.

PS If you are confused 😕 where to even start working on you mental fitness skillset – set up our TRY-ME COACHING session, let’s start building the foundation of your mental health that will enrich your life in every single area.