Your Brain's Coach
My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ and ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐, focused, motivated and energized.
Your Brain's Coach
First EVER Mind Zone for Olympians!๐ฒ Learning mental fitness routines from the world's greatest.
TUNE IN TO LEARN:
Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?๐ค
Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.
Together, we'll journey through the historic moment of introduction of the ๐ง mind zone room๐ง at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.
We highlight the importance of regular mental check-ins and being honest about our emotional state and why it matters, for you and me, and YES! for the Olympians!!!
We'll also discuss how investing in mental health is as crucial for you thriving and achieving in life, as your investments into physical health and your career.
Learn about basic habits that build your mental fitness to be better equipped to lead a fulfilling, successful 360 life.
PS If you are confused ๐ where to even start working on you mental fitness skillset โ set up our TRY-ME COACHING session, letโs start building the foundation of your mental health that will enrich your life in every single area.
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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