Your Brain's Coach

Your Easiest Path to Success. Where are you making it harder than it needs to be?

โ€ข Angela Shurina โ€ข Season 2024

TUNE IN TO LEARN: 
๐Ÿค“Ever wondered what chronobiology is and how it can help you succeed faster? 
 
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? 
 
You're in the right place! 
 
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency
 
But that's not all! 
 
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.   
  
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.  
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Huberman Lab Artwork

Huberman Lab

Scicomm Media
Hidden Brain Artwork

Hidden Brain

Hidden Brain, Shankar Vedantam
A Slight Change of Plans Artwork

A Slight Change of Plans

Pushkin Industries
The Tim Ferriss Show Artwork

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig
The Peter Attia Drive Artwork

The Peter Attia Drive

Peter Attia, MD
FoundMyFitness Artwork

FoundMyFitness

Rhonda Patrick, Ph.D.