Your Brain's Coach

🧠A Leader's Guide to Moving People. And making your fitness habit stick.

Angela Shurina Season 2024


TUNE IN TO LEARN: 
What if you could supercharge your brain's ability to lead yourself and people through change and growth? 
 
In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain
 
Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.   
 
Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving
(And their brain 🧠 grooving) 
 
This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage. 
 
Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability.  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Huberman Lab Artwork

Huberman Lab

Scicomm Media
Hidden Brain Artwork

Hidden Brain

Hidden Brain, Shankar Vedantam
A Slight Change of Plans Artwork

A Slight Change of Plans

Pushkin Industries
The Tim Ferriss Show Artwork

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig
The Peter Attia Drive Artwork

The Peter Attia Drive

Peter Attia, MD
FoundMyFitness Artwork

FoundMyFitness

Rhonda Patrick, Ph.D.