It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.

TUNE IN TO LEARN:   
What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? 
 
In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. 
 
I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, well-being and optimal aging. 
 
Discover why practices like meditation, yoga, and breathwork are essential for true restorative rest on a cellular level, and how they can prevent burnout while enhancing the quality of your life and achievements. 
 
I’ll guide you through simple practical techniques to integrate deep rest into your routine.   
 
By embracing these deep rest, restorative practices, you can combat fatigue, improve sleep quality, and boost overall well-being and joy of living. 
 
Tune in to learn how these strategies can elevate your energy, better your mood, and promote optimal aging. 
 
My favorite yoga-nidra protocol. 
More on deep rest in this article.