Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system

TUNE IN TO LEARN:  

"Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression"  

  
Your body and mind share an incredible connection—but how well are you actually using it every day?  

Science now proves we have a built-in "remote control" for our nervous system, the capability of transforming our health, emotional balance, and decision-making.  

But ... nobody ever taught us how to use it.  

In this episode, you'll discover 3 tools for nervous system control:  

• A secret weapon against pain and powerful re-energizer—learn how a simple breathwork practice can shift your nervous system from chaos to calm, from drained to energized within moments.  

• An unconventional but powerful technique for better decisions—explore why talking to yourself in the second or third person (yes, seriously!) can revolutionize how you handle pressure in daily work-life.

Ready to unlock the ability to choose your physical and mental responses rather than react instinctively? Tune in to uncover the tools that give you immediate control over stress, decision-making, and overall wellness—without spending a dime.  

Hit play, and take control of your mind-body connection today.  

Chapters

• 0:00 Introduction to Change Wired Podcast
• 1:04 The Body-Mind Connection and Depression
• 1:53 How Your Narrative Changes Biology
• 3:30 Taking Control of Your Nervous System Remote
• 6:10 Understanding Stress and Nervous System Regulation
• 8:06 Practice 1: Effective Breathwork Technique
• 12:19 Practice 2: Progressive Body Relaxation
• 14:05 Practice 3: Self-Distancing Method
• 17:34 Benefits and Try it Yourself