Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about
What if everything you thought about changing habits is backward?
Most of us believe high performance comes from discipline, willpower, and pushing ourselves harder. But what if your environment shapes your behavior far more than your intentions ever could?
What if high performers are just better at putting themselves in a situation to win?
Drawing from recent conversations with behavioral scientists and my own experience as an executive coach, I've discovered something revolutionary: the secret to lasting behavior change isn't trying harder, it's designing smarter systems around you.
Humans possess a unique superpower that sets us apart from every other species on earth. While animals must adapt to their environments, we can consciously create environments that transform us into the people we want to become.
Through personal examples, including how I broke a decades-long lip-picking habit overnight, I reveal the 3-part habit loop that governs our behavior. By manipulating these elements we can achieve effortless change where willpower repeatedly fails. Research consistently shows that environmental design strategies work dramatically better than information or motivation alone.
This isn't just about personal habits.
The principles apply equally to leading teams, raising children, or influencing friends. As Charles Duhigg's work shows, approximately 40% of our behaviors are habitual, and even our non-habitual actions are largely triggered by environmental cues. By shifting your focus from changing yourself to changing your surroundings, you'll unlock a more effective path to transformation.
Ready to redesign your environment and watch your habits transform? Listen now and discover how to leverage the science of behavior change to create lasting results in your life and work.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
