The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

What if consistency isn’t about willpower but about design?  

In this special crossover episode, Angela flips seats and becomes the guest. Interviewed by Kevin Joseph from the Lekker Network, I unpack how small, deliberate system changes can unlock unstoppable performance in individuals, teams, and entire organizations.  

Angela shares her journey from health and neuroscience to behavioral science and leadership transformation, and the practical insights that help people stay on track long after motivation fades.  

💡 In This Episode, You’ll Learn:  

• The hidden code of consistency — why success depends more on systems than self-discipline.
• Why motivation is unreliable (and what to build instead).
• The Consistency Code™ — a three-pillar framework:
  1️⃣ Awareness – clarity on what, why, and how.
  2️⃣ Enablement – design environments that make desired actions easy.
  3️⃣ Reinforcement – sustain motivation through visible progress and recognition.
• How to make “soft stuff” measurable — translating values like innovation, inclusivity, and trust into trackable behaviors.
• The real reason pilots matter — testing one variable at a time to find what truly works before scaling.
• How accountability and identity shape performance — and why being seen doing the right thing often matters more than being told to.
• The human side of data — why what works in Silicon Valley won’t necessarily work in South Africa or the Global South, and how context drives behavior.
• How to turn overwhelm into focus — by doing fewer things, better.

Why Listen:  

If you’ve ever wondered why change initiatives fade, habits don’t stick, or culture programs stall — this episode gives you the behavioral blueprint to fix it.  

It’s a candid, practical, and inspiring conversation about designing consistency into your life, your team, and your business — one small system at a time.  

🎧 Tune in to the full episode and discover how to build a culture where consistency becomes effortless and success, inevitable.  

Chapters

• 0:00 Intro
• 0:42 Meet The Lekker Network And Kevin
• 4:35 Tools Vs Humans In Culture Change
• 9:00 Weather, Biology, And Motivation
• 10:18 Making Fuzzy Goals Measurable
• 13:05 Pilots And Context Over Strategic Plans
• 17:31 Cultural Motivation Differences
• 18:52 The Consistency Code Explained
• 21:27 Focus: One Change At A Time
• 25:59 Accountability And Visibility
• 29:47 The Power Of Why And Energy Cost
• 34:02 A Leader’s First Action Step
• 35:23 Recap And Closing Thanks