Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.

What if the fastest way to beat cravings, cool heated words, and stop impulse buys is as simple as changing what you pay attention to?  

In today's episode we explore a practical, science-informed method for redirecting focus and shifting body state so urges lose their grip and better choices get easier.  

Along the way, we share real examples from coaching and daily life that show how quickly a craving fades when you anchor your mind elsewhere.  

The same playbook helps in relationships and money choices. Train these skills like reps in the gym and you’ll see spillover benefits across food, leadership, relationships, money-saving and decisions for better life.  

If you’re ready to turn urges into opportunities for deliberate action, press play and pick one tool to test today.  

If the method helps, share this episode with a friend, subscribe for more practical mindset tools, and leave a quick review so others can find the show. Your attention is your leverage - let’s use it for good.  

Chapters

• 0:00 Intro to Your Attention
• 2:15 Why Attention Beats Cravings And Urges
• 3:27 A Friend’s Struggle With Food Cravings
• 4:56 Physiology Of Cravings And Blood Sugar
• 7:36 Change Your State To Change Your Focus
• 8:29 Showers And Music As State Shifters
• 10:19 Real-Life Examples Of Attention Shifts
• 12:23 Games And Distraction As Helpful Tools
• 14:12 Using Attention Shifting In Relationships
• 15:43 Mindful Shopping And The One-Hour Rule
• 18:08 Breathwork To Calm Impulses
• 20:10 Body Leads Mind: Practical Protocols
• 22:03 Practice, Transfer, And Tailoring Tools
• 23:35 Action List And Closing