Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.

What if consistency were easy?  

We pull back the curtain on how long‑term results come from better decision design, not iron will.  

After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons. 

If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of training willpower.  

Subscribe, share this with a friend who is stuck in “try harder” mode, and leave a quick review to help more people discover decision models that make goals feel almost effortless.  

Claim your sample Executive Coaching Session with Angela: https://calendly.com/angelashurina/executive-coaching-360  

Chapters

• 0:09 Setting The Stage: Effortless Consistency
• 2:11 From Diet Struggle To Systems Thinking
• 3:31 It’s Not Willpower, It’s Design
• 4:24 Method 1: Pre‑Mortems In Real Life
• 8:16 Environment, Sleep, And Pattern Interrupts
• 10:56 Method 2: Category Decisions To Kill Internal Debate
• 12:48 Method 3: Pre‑Commitment Contracts
• 15:23 Automaticity Beats Discipline
• 17:06 One Habit, Three Frameworks, Next Steps
• 17:54 Coaching Invite And Closing