Sleep, Sweat, and Smart Fuel: some health tweaks that high performers miss.

Want steady energy without complicated biohacks?  

We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work.  

Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently about energy and focus, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find us.  

Chapters

• 2:00 Sleep As The Energy Foundation
• 4:10 Hacks For Deep Sleep
• 7:20 Sleep Timing, Stimulants, And Light
• 10:10 Exercise As Mitochondrial Training
• 13:05 Movement For Mood, Pain, And Immunity
• 16:50 Underrated Nutrition: Core Supplements
• 21:20 Hydration Needs Electrolytes
• 24:00 Fiber, Gut Health, And Blood Sugar
• 28:05 Practical Targets And Simple Swaps
• 29:05 One Weak Link, One Action