How to stop impulsive buying, eating and doing. And make complex life decisions fast and well in the world of endless choice.

Ever notice how a choice can look perfect on paper yet feel wrong in your gut? Or do you ever wake up with this thought, "What was I thinking?"  

We unpack why that happens and how to fix it by pairing clear analysis with the kind of steady feeling that signals identity and values. Instead of chasing quick relief and regretting it later, we walk through a simple routine that turns impulse into alignment and helps your future self breathe easier.  

You’ll learn a 3-step inquiry to break the impulse loop. These steps work for everyday purchases and high-stakes moves like career shifts or creative pivots.  

By the end, you’ll have a toolkit to cut regret, increase follow-through, and design choices that feel right and make sense.  

If this helped, share it with someone facing a tough decision, hit follow, and leave a quick review so more people can find it.  

What’s one choice you’re ready to make with your WISE MIND today?  

Chapters

• 0:00 Welcome And Promise Of Tools
• 1:50 Joy Spending Vs Emotional Buying
• 5:14 Feelings And Emotions Defined
• 6:53 Growth, Identity, And Decision Tension
• 8:20 Invite Feelings Into Wise Mind
• 11:15 A 3-Step Inquiry For Managing Your Impulses
• 16:09 Recap And Listener Ask